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The #1 Skin Hydration Food Rule

What is it? The foods that are the best for skin hydration at the cellular level are foods that are 70% (or more) water. Why? It's because the skin is 64% water (70% during our youth) and that decreases to about 50% as we age. Help your skin hydrate from the inside out by consuming more 70% water foods in your diet.





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