The #1 Skin Hydration Food Rule
- The Euro Institute of Skin Care
- Dec 8, 2023
- 1 min read
What is it? The foods that are the best for skin hydration at the cellular level are foods that are 70% (or more) water. Why? It's because the skin is 64% water (70% during our youth) and that decreases to about 50% as we age. Help your skin hydrate from the inside out by consuming more 70% water foods in your diet.
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